As seen in:  GREATEST  BRIT+CO  FOOD-network  Bustle  body+Soul  popsugar  dailymail  food-navigator  msn  trendhunter  prevention  Womens Health  Elite Daily

Platinum: Uplift Food Premium Personalised Package

Uplift Food

Regular price $ 399.00 AUD

Platinum: Uplift Food Premium Personalised Package


About the Platinum Premium Bundle:

Are you looking to truly understand how your personal food choices can impact your mood? As well as once and for all gain clarity on the hot new topic of gut health that is constantly being spoken about?

If you are honestly ready to take your health and mindset into a new Uplifted state, understand which foods you can incorporate into your diet, based on your specific food preferences, to support serotonin production and reduce inflammation, as well as have all your individual questions answered by a gut health expert dietitian, then the Platinum: Uplift Food Premium Personalised Package is exact what you need!

The Platinum: Uplift Food Premium Personalised Package includes:

  • Good Mood Food Guide
  • Prebiotic Manual
  • 5 x 7 Day Uplift Food – Good Mood Food Menus + Recipes
  • Recommended Products List
  • 1 x 425g Uplift Food – Daily Uplifter (Protein)
  • 3 x Private Skype Consultation with a Gut Health Expert Dietitian:
    • 1 hour Initial consultation + 2 x 20 minute follow ups 


The Details:

The Good Mood Food Guide is the original e-book written by gut health expert dietitian, Kara Landau – With over 65 beautifully designed and information packed pages;

Uplift Food Good Mood Food Guide

Uplift Food Good Mood Food Guide

You will start by having your nutrition foundation in this area laid by learning about concepts such as internal inflammation, comfort eating versus hunger, as well as which nutrients are needed for healthy mood boosting hormone production.

As you gain confidence in your own understanding you will move into more detailed concepts such as:

  • The role of gut health on mood regulation
  • How specific probiotics and prebiotics have been shown in scientific studies to influence mood, as well as
  • What food choices you can make to truly support mood elevation.

By the completion of reading this e-book you will no doubt feel confident in your ability to select the best foods possible to help you feel Uplifted!



Following this, you will then feel ready to take the deep dive into the world of prebiotics with the Uplift Food – Prebiotic Manual.

The Uplift Food – Prebiotic Manual is the specialist and in-depth gut health manual written by prebiotic expert dietitian, Kara Landau. Strategically refined into 35 beautifully designed and information packed pages, you will be provided with the factual and usable content you need on this topic, without any fluff.

Uplift Food Prebiotic Manual

You will start by having your prebiotic foundation laid by learning about the different types of prebiotic fibres, how they specifically influence gut health, as well as which foods are the richest sources of these specific types of prebiotics.

As we move through to resistant starches, and the significant role they play in strengthening your gut, you will gain confidence in your own understanding of how to create a gut strengthening daily meal plan so that you can immediately put into practice all of your new learnings.

By the completion of reading this e-book you will no doubt feel like a gut health expert yourself, eluding confidence in your ability to select the best foods possible to support a superiorly strong gut, and ultimately leave you feeling Uplifted!



In addition to our two main resources, you will also receive 5 x 7 Good Mood Food Menus with Recipes that cover different dietary preferences such as plant based, gluten free, dairy free, and even fuss free!



You will also get our Recommended Products Lists (AUS and USA) to help guide you when navigating the supermarket or online health food retailers, as well as a full large 425g pack of prebiotic packed Uplift Food - Daily Uplifter (Protein) so that you can get going on your new Uplifted lifestyle straight away!

Uplift Food Recommended Product ListUplift Food Recommended Products ListUplift Food Recommended Products List

Finally the key difference to this Platinum Package compared with any of the other options is that you will have direct contact with a gut health expert dietitian.

You will be personally guided you on your prebiotic gut healthy Uplifting journey!

You will have an in-depth one hour initial consultation (via Skype) where you will be guided on how to make specific gut healthy modifications to your current dietary intake based on your food likes and dislikes, and any additional dietary requirements.

An action plan will be created with you, and within your follow up consultations over the proceeding few weeks you will be able to customise your plan with the expert dietitian to ensure you can successfully implement valuable changes with ease.

By the completion of your 3 appointments you will have a new lease of confidence in your ability to be able to continue this new way of eating going forward on your own.



What Kara says:

"This premium package will leave you feeling more confident than ever in both your understanding, and ability, in implementing a mood boosting gut healthy diet.

Signing up for this package shows that you are serious about taking yourself to a new Uplifted state, and we are thrilled to be able to make this journey easier and more effortless for you!

Offering you an exceptional insight into how specific nutrients and foods support an elevated mood, as well as vital in-depth insights into the different types of prebiotics and resistant starches, you will truly understand why eating more fibre, or just adding any fruits and vegetables into your diet, is not the final answer, when it comes to improving your gut health and your mood.

Besides receiving all of our beautifully designed e-books, practical recommended products shopping lists, menu suggestions, speciality recipes, and prebiotic nutritional boosting Daily Uplifter food package, having your private consultations with us is truly what sets you and this package apart from the rest!

I have no doubt that after as little as your first private session you will feel empowered, energised, and raring to go with your new prebiotic rich Uplifting lifestyle!"



  • Our dietitian is an Accredited Practicing Dietitian and Accredited Nutritionist, registered in Australia - Many health insurers within Australia will reimburse you for part of a consultation with a dietitian or nutritionist. Please check with your individual provider to determine whether you are eligible to make claims on virtual appointments.
  • Our dietitian speaks English, and you can purchase this package from countries outside of Australia.
  • Once you have checked out and purchased this package, simply email and we will be in touch to schedule your appointment at a convenient time.


Close (esc)

Its Time to Feel Uplifted!

Join the Uplifters and gain access to exclusive gut health expert dietitian tips, delicious recipes, and product specials...Don't you want to finally feel like "you've totally got this"? 

And if you are ready to take the first step to feeling incredible - Head over to our Signature Uplift Food - Daily Uplifter (Protein) page and take control over your gut health today!

Uplift Food - Daily Uplifter (Protein)- Vanilla

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now