Gut Strengthening Creamy Prebiotic Breakfast Parfait
Gut Strengthening Creamy Prebiotic Breakfast Parfait
Ingredients:
170g Greek yoghurt or Skyr of choice
1/2 cup chopped fresh fruit of choice
*Optional add ins: Any of your favourite gut healthy ingredients such as hemp seeds, desiccated coconut, crushed nuts, nut butter or a drizzle of your preferred sweetener.
Directions:
- Place half the yoghurt in a small jar.
- Top yoghurt with most of the crumble pieces and fruit.
- Add remaining yoghurt.
- Place remaining fruit, crumble, and any optional extras on top.
- Serve and enjoy!
Nutrition: Per serve
| Energy (kJ) | 1292 kJ |
| Energy (cals) | 309 cals |
| Protein | 25.3g |
| Total Fat | 17.3g |
| Saturated Fat | 3.6g |
| Monounsaturated Fat | 9.1g |
| Carbohydrates | 13.5g |
| Sugars | 8.2g |
| Added sugars | 0.0g |
| Total Dietary Fibre | 3.7g |
| Insoluble Fibre | 1.8g |
| Prebiotic Soluble Fibre | 1.9g |
| Resistant Starch | 400mg |
| Sodium | 107mg |
| Vitamin D | 1.25ug (12.5% RDI) |
| Calcium | 262mg (32% RDI) |
Notes:
- If you prefer a less sweet option, simply use a plain all natural Greek yoghurt or Skyr.
- For a berries and cream option we suggest using vanilla skyr, fresh mixed berries, and creating the prebiotic protein cookie crumble pieces with an almond butter base.
- For a serious energy hit, we suggest using vanilla skyr, topped with sliced banana and peanut butter prebiotic protein cookie crumble pieces.
- For those wanting a dairy free option, you can switch to a coconut yoghurt base.
- Be as creative as you want with this - we want YOU to enjoy this!