Breakfast - Gut Healthy Prebiotic Protein Pancakes
Gut Healthy Prebiotic Protein Pancakes
Recipe will make: 1 average size serve OR 2 smaller serves
Ingredients:
1 medium banana
1 full egg + 1 egg white
For AUS: 1/4 cup Uplift Food - Daily Uplifter (Protein)
For USA: 1 tbsp Uplift Food - Daily Uplifter
1/4 tsp baking powder
1/4 tsp cinnamon (optional)
Directions:
- Blend all ingredients until a smooth mixture is created.
- Heat a nonstick pan
- Spoon mixture onto the pan as per your desired pancake size and let cook until you start to see bubbles coming through the top of the pancake (approximately 30-45 seconds dependent on pancake size).
- Flip and cook for an additional 20-30 seconds, or until your desired consistency.
- Place pancakes on a serving plate.
- Top with your favourite gut healthy toppings such as natural nut butter, hemp seeds, vanilla skyr, sliced fruit, fresh berries, or whatever you prefer!
Nutrition: Per serve (AUS) (entire recipe as 1 serve)
Energy (kJ) | 1226 kJ |
Energy (cals) | 294 cals |
Protein | 24.0g |
Total Fat | 5.8g |
Saturated Fat | 1.4g |
Carbohydrates | 33.0g |
Sugars | 13.7g |
Added sugars | 0.0g |
Total Dietary Fibre | 11.3g |
Insoluble Fibre | 4.3g |
Prebiotic Soluble Fibre | 7.0g |
Resistant Starch | 2.0g |
Sodium | 351mg |
Vitamin D | 5ug (50% RDI) |
Calcium | 159mg (20% RDI) |
Notes:
- If you prefer a creamier tasting pancake, simply add some kefir to the mixture.
- If you would prefer a denser pancake, simply grind up a 1/4 of a cup of oats and incorporate into the mix (you may need to add a couple tablespoons of milk to balance these dry ingredients out).
Have fun with the flavour - If you like cinnamon, coconut, peanut butter, or even a stronger vanilla flavour via vanilla essence, simply blend 1/2 -1 a teaspoon (dependent on the ingredient) into the batter prior to heating.