Breakfast - Gut Healthy Prebiotic Protein Pancakes

Gut Healthy Prebiotic Protein Pancakes

Recipe will make:  1 average size serve OR 2 smaller serves

Ingredients:

1 medium banana

1 full egg + 1 egg white

For AUS: 1/4 cup Uplift Food - Daily Uplifter (Protein) 

For USA: 1 tbsp Uplift Food - Daily Uplifter

1/4 tsp baking powder

1/4 tsp cinnamon (optional)

Directions:

1. Blend all ingredients until a smooth mixture is created.
2. Heat a nonstick pan
3. Spoon mixture onto the pan as per your desired pancake size and let cook until you start to see bubbles coming through the top of the pancake (approximately 30-45 seconds dependent on pancake size).
4. Flip and cook for an additional 20-30 seconds, or until your desired consistency.
5. Place pancakes on a serving plate.
6. Top with your favourite gut healthy toppings such as natural nut butter, hemp seeds, vanilla skyr, sliced fruit, fresh berries, or whatever you prefer!

Nutrition: Per serve (AUS) (entire recipe as 1 serve)

Notes:

• If you prefer a creamier tasting pancake, simply add some kefir to the mixture.
• If you would prefer a denser pancake, simply grind up a 1/4 of a cup of oats and incorporate into the mix (you may need to add a couple tablespoons of milk to balance these dry ingredients out).

Have fun with the flavour - If you like cinnamon, coconut, peanut butter, or even a stronger vanilla flavour via vanilla essence, simply blend 1/2 -1 a teaspoon (dependent on the ingredient) into the batter prior to heating.