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Here at Uplift Food our goal is to help you understand the benefits associated with prebiotics and their role in mood regulation, and to feel like "You've totally got this!".

Whilst the science may still be seen by some as in its infancy, there certainly is an abundance of studies that are continually being performed to support the valuable role good gut health has in both mood regulation, and overall health and wellness.

Our Digital Products provide an in-depth look at the science behind Food and Mood, as well as prebiotics and resistant starches.

For a quick view of just a handful of studies that support the information found within the different sections of the website, please click through the attached links below.


Reference Links


Resistant Starch:

Recommended 20g of resistant starch per day from the CSIRO.


Organic Jerusalem Artichoke and it's Soluble Prebiotic Inulin Fibre - Inclusion of 5 g of prebiotic soluble fibre per 25g serve of Uplift Food:

10g usually well tolerated by most people.

Only 10% of people are classified as "sensitive" - "sensitive" is classified as someone who would report feeling an undesirable amount of bloating or gas from the consumption of more than 10g of prebiotic inulin. 

5g bifidogenic effect  and 7.2g seen to reduce pathogenic bacteria.

 Previous consumption patterns of inulin were estimated to be up at 135g per day.



L Plantarum 

L Acidophilus

L Rhamnosus  + this study.

B Lactis 

B Longum


Sacha inchi seeds

Sacha inchi seeds provide tryptophan, the precursor for serotonin

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Its Time to Feel Uplifted!

Join the Uplifters and gain access to exclusive gut health expert dietitian tips, delicious recipes, and product specials...Don't you want to finally feel like "you've totally got this"? 

And if you are ready to take the first step to feeling incredible - Head over to our Signature Uplift Food - Daily Uplifter (Protein) page and take control over your gut health today!

Uplift Food - Daily Uplifter (Protein)- Vanilla

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