Uplifting Smoothie Recipe
Gut Strengthening Strawberry and Cream Smoothie
Ingredients:
1 cup milk of choice
1 tbsp Uplift Food - Daily Uplifter - Vanilla (Protein)
1 cup frozen strawberries
1/2 cup vanilla Greek yoghurt or skyr
4 ice cubes
Directions:
- Blend all ingredients
- Pour into a serving glass
- Enjoy!
Nutrition:
Per serve
| Energy (kJ) | 1095 kJ |
| Energy (cals) | 262 cals |
| Protein | 24.7g |
| Fat | 3.8g |
| Sat. Fat | 2.2g |
| Carbohydrates | 29.0g |
| Sugars | 26.5g |
| Added sugars | 0.0g |
| Total Dietary Fibre | 6.7g |
| Insoluble Fibre | 1.8g |
| Prebiotic Soluble Fibre | 4.9g |
| Resistant Starch | 1.2g |
| Sodium | 158mg |
| Vitamin D | 3ug (30% RDI) |
| Calcium | 490mg (61% RDI) |
| Probiotics | 600M CFU |
Notes:
- For a plant based alternative, we would recommend substituting the dairy ingredients with vanilla almond or coconut milk and a coconut yoghurt.
- You can switch up the strawberries for any other frozen fruit you desire - Blend through some mango, banana or mixed berries for delicious alternatives.
- If you prefer a less sweet smoothie, simply use plain Greek yoghurt or skyr.
- For an even bigger gut healthy probiotic hit (with a tangy kick) we suggest switching out half of the milk and half of the yoghurt, and replacing them with 3/4 cup of strawberry or vanilla kefir.