Gut Strengthening Strawberry and Cream Smoothie
Ingredients:
1 cup milk of choice
1 cup frozen strawberries
1/2 cup vanilla Greek yoghurt or skyr
4 ice cubes
Directions:
- Blend all ingredients
- Pour into a serving glass
- Enjoy!
Nutrition:
Per serve
Energy (kJ) |
1095 kJ |
Energy (cals) |
262 cals |
Protein |
24.7g |
Fat |
3.8g |
Sat. Fat |
2.2g |
Carbohydrates |
29.0g |
Sugars |
26.5g |
Added sugars |
0.0g |
Total Dietary Fibre |
6.7g |
Insoluble Fibre |
1.8g |
Prebiotic Soluble Fibre |
4.9g |
Resistant Starch |
1.2g |
Sodium |
158mg |
Vitamin D |
3ug (30% RDI) |
Calcium |
490mg (61% RDI) |
Probiotics |
600M CFU |
Notes:
- For a plant based alternative, we would recommend substituting the dairy ingredients with vanilla almond or coconut milk and a coconut yoghurt.
- You can switch up the strawberries for any other frozen fruit you desire - Blend through some mango, banana or mixed berries for delicious alternatives.
- If you prefer a less sweet smoothie, simply use plain Greek yoghurt or skyr.
- For an even bigger gut healthy probiotic hit (with a tangy kick) we suggest switching out half of the milk and half of the yoghurt, and replacing them with 3/4 cup of strawberry or vanilla kefir.