Snacks - Uplifting Frozen Yoghurt Pops
Gut strengthening frozen berry and vanilla popsicles
Ingredients:
2 cups natural Greek yoghurt or Skyr
2 cups milk of choice
1 serve Uplift Food - Daily Uplifter (Protein)
2 cups frozen mixed berries
Natural sweetener of your choice (optional)
Method:
- Blend all ingredients until smooth
- Pour into 4 ice-pole moulds (or as per your desired volume)
- Freeze for at least 8 hours
- Enjoy!
Nutrition: Per serve
| Energy (kJ) | 740 kJ |
| Energy (cals) | 177 cals |
| Protein | 20.3g |
| Fat | 1.9g |
| Sat. Fat | 1.1g |
| Carbohydrates | 18.5g |
| Sugars | 14.2g |
| Added sugars | 0.0g |
| Total Dietary Fibre | 3.9g |
| Insoluble Fibre | 1.3g |
| Prebiotic Soluble Fibre | 2.6g |
| Resistant Starch | 500mg |
| Sodium | 136mg |
| Vitamin D | 1.25ug (12.5% RDI) |
| Calcium | 313mg (39% RDI) |
| Probiotics | 250M CFU |
Notes:
- You can switch Greek yoghurt or Skyr to a flavoured variety to enhance the flavour of the recipe. Vanilla, or the same fruit variety that you are making your popsicles, is a great place to start.
- If you like "tangy" recipes we would recommend switching the milk to a natural kefir which is packed with an abundance of probiotics and will make the recipe super creamy.
- You can switch the berries for whichever frozen fruit you prefer - Mango with vanilla skyr works a treat!
- Depending on whether you use plain yoghurt or a flavoured variety, you may want to add a small amount of a sweetener of your choice. We would recommend a monk fruit or stevia to avoid adding any unnecessary added sugars.