Snacks - Uplifting Frozen Yoghurt Pops
Gut strengthening frozen berry and vanilla popsicles

- Blend all ingredients until smooth
- Pour into 4 ice-pole moulds (or as per your desired volume)
- Freeze for at least 8 hours
- Enjoy!
Nutrition: Per serve
Energy (kJ) | 740 kJ |
Energy (cals) | 177 cals |
Protein | 20.3g |
Fat | 1.9g |
Sat. Fat | 1.1g |
Carbohydrates | 18.5g |
Sugars | 14.2g |
Added sugars | 0.0g |
Total Dietary Fibre | 3.9g |
Insoluble Fibre | 1.3g |
Prebiotic Soluble Fibre | 2.6g |
Resistant Starch | 500mg |
Sodium | 136mg |
Vitamin D | 1.25ug (12.5% RDI) |
Calcium | 313mg (39% RDI) |
Probiotics | 250M CFU |
- You can switch Greek yoghurt or Skyr to a flavoured variety to enhance the flavour of the recipe. Vanilla, or the same fruit variety that you are making your popsicles, is a great place to start.
- If you like "tangy" recipes we would recommend switching the milk to a natural kefir which is packed with an abundance of probiotics and will make the recipe super creamy.
- You can switch the berries for whichever frozen fruit you prefer - Mango with vanilla skyr works a treat!
- Depending on whether you use plain yoghurt or a flavoured variety, you may want to add a small amount of a sweetener of your choice. We would recommend a monk fruit or stevia to avoid adding any unnecessary added sugars.